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Personal Training & Programming

A blend of in-person training at Life Leisure Hazel Grove with expert guidance, personalised programming, nutrition support, and ongoing accountability — giving you the tools, structure, and confidence to build strength and achieve lasting results.

  • Body Reset - 4 Week Fat Loss Course

    A structured four-week course designed to help women reduce body fat, rebuild discipline, and create a healthier daily routine. This programme combines Wholefoods nutrition, guided fasting, and accessible gym or home workouts to deliver rapid, realistic results.

    Join Now - £157 
  • Body Rebuild - 12 Week Strength & Sculpt Course

    A progressive 12-week strength and physique-sculpting course for women ready to rebuild their body with intention. This programme focuses on muscular definition, feminine shape development, lifestyle elevation and long-term consistency.

    Enroll 
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  • Signature Recovery Treatments

    Your personal sanctuary, delivered to your door. This signature in-home massage blends organic oils, guided breathwork, and red light therapy to melt tension, calm your nervous system, and revive your inner glow. Each session is crafted as a feminine ritual — a moment to pause, soften, and return to yourself.

    Explore Massage Styles 
  • Bespoke Personal Training

    Bespoke personal training designed for women who want results without losing their feminine flow. Each session is fully tailored — whether your focus is strength, mobility, boxing, or flexibility — with thoughtful wellness details that transform it into more than just a workout.

    Explore Training Styles 
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  • Evie - 25

    “I’ve never felt so confident in my body. Going through Bo's BODI Alchemy™ changed the way I train, eat, and think about myself. I actually look forward to movement now — it feels like I’m doing something kind, not punishing. I feel stronger, more feminine, and completely in tune with myself.”

  • Laura - 54

    “Working with Bo is like pressing reset every week. Her PT sessions keep me strong and mobile, and the massages are a complete game-changer — I always leave feeling calm, clear, and like I’ve had space held for me. My flexibility has improved so much, and my body feels cared for.”

  • Ella - 23

    “Bo just gets women. Her programming feels like it was written for my body and my goals — I feel stronger, more feminine, and more in tune with myself than ever. She’s completely changed my relationship with training.”

  • Sophie - 27

    “For the first time in years, I feel at peace with food and at home in my body. Bo didn’t just help me train — she helped me unlearn toxic patterns and rebuild a healthy, loving relationship with movement and nourishment. I see my body now and I smile. That’s something I never thought I’d say.”

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